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Low Back Pain

GETTING FIT WHILE YOU SIT

Saturday, November 6th, 2010

It has been estimated that 40 percent of our lives are spent sitting. Almost everything we do is directly in front of us; eating, driving, working at the computer, even sitting on a stationary bicycle. Eventually if you keep the body forward flexed for 6-12 hours; five days per week it will “mold” into that [...]

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